The 7 Main Chakras - What are they?

The chakras are the energy centres of the body. They are located within the astral body which is the energy field within our physical body. The chakras run along the spine starting at the base through to the crown of the head. We cannot actually see the astral body which is also why we can’t see the chakras.

Each chakra radiates a particular energy and colour and is linked to a particular gland in the endocrine system. It has long been known that each chakra also corresponds to different physical, emotional and spiritual aspects of our being. It is believed that any blockages or imbalances within these energy centres can lead to physical, emotional or psychological disorders and conversely bringing balance to these centres can lead to greater health and wellbeing.

Although there are 114 chakras throughout the entire body (some believe this number to be infinite) there are 7 primary or main chakras that get most of the attention.

Root Chakra – Muladhara Chakra

Sacral Chakra – Svadhisthana Chakra

Solar Plexus Chakra – Manipura Chakra

Heart Chakra – Anahata Chakra

Throat Chakra – Vishuddha Chakra

Third Eye Chakra – Ajna Chakra

Crown Chakra - Sahasrara Chakra

There are many views on the shape of the chakras from whirling discs, lotus flower shapes to cone shaped but nobody can be certain because the chakras cannot be seen with the eye or by any device. The ancient scriptures actually believe them to be ball like or sphere shaped. There are also varying views on the size of each chakra – some believe them to be a foot in radius, whereas others believe they change depending on the energy flow.

There are specific vibrations, colours, symbols and sounds associated with each of the seven chakras and we will cover them below.

The Root Chakra

The first chakra, the root or base influences our basic survival instincts. It keeps us well grounded, stable & secure.

Colour: Red

Element: Earth

Position: Located at the base of the spine between the anus and the genitals.

Signs of a blocked or imbalanced Root chakra: When out of balance you may feel unstable, ungrounded, distrusting, fearful, lack of purpose, insecure, frustrated or lack of ambition.

Signs of a balanced Root chakra: When balanced you will feel more stable, energetic, confident, balanced, strong, independent, trust, a sense of belonging.

Organs/Body Parts: Adrenals, coccyx, perineum, pubic bone, legs, feet & spine

Crystals: Black Tourmaline, Hematite, Smokey Quartz, Onyx, Bloodstone

Essential Oils: Patchouli, Myrrh

Energy: Grounding

Auric Body: Etheric Body

Mantra: “I AM” and the seed mantra is “LAM”

Yoga Poses: Tree Pose and Mountain Pose

The Sacral Chakra

The second chakra, the sacral is associated with how we relate to our emotions and the emotions of others. It also governs creativity, willingness to change, self-worth, enthusiasm for life and sexual energy.

Colour: Orange

Element: Water

Position: Located in the lower abdomen about 4 fingers below the navel

Signs of a blocked or imbalanced Sacral chakra: When out of balance you may feel emotionally explosive, irritable, lack of control in life, feel manipulative, lack of energy or creativity, or obsessed with sexual thoughts.

Signs of a balanced Sacral chakra: When balanced you will feel more happy, positive, vibrant, intimate, nurturing, intuitive and compassionate.

Organs/Body Parts: Ovaries, testicles, prostate, kidneys, bladder, sacrum

Crystals: Carnelian, Orange Calcite, Cuprite, Sunstone, Fire Agate

Essential Oils: Ylang-ylang, Neroli, Jasmine, Sandalwood, Orange

Energy: Transformation

Auric Body: Emotional Body

Mantra: “I FEEL” and the seed mantra is “VAM”

Yoga Poses: Crow Pose and Triangle Pose

The Solar Plexus Chakra

The third chakra, the solar plexus relates to our personal power and confidence. It represents our personal abilities and powers and influences both our personal and professional success.

Colour: Yellow

Element: Fire

Position: Located between our navel and the bottom of the rib cage

Signs of a blocked or imbalanced Solar Plexus chakra: When out of balance you may feel low self-esteem, irresponsible, self-doubt, shame, perfectionism, egotistical, lack of vitality or low personal will.

Signs of a balanced Solar Plexus chakra: When balanced you will feel a greater sense of self-worth and self-esteem, be more responsible, energetic, confident, productive and focused.

Organs/Body Parts: Digestive system, liver, gall bladder, spleen, pancreas

Crystals: Citrine, Pyrite, Yellow Tigers Eye, Orange Calcite, Yellow Aventurine

Essential Oils: Lemon, Lemongrass, Grapefruit, Peppermint

Energy: Manifestation

Auric Body: Mental Body

Mantra: “I CAN” and the seed mantra is “RAM”

Yoga Poses: Forward Bend, Cobra Pose and Bow Pose

The Heart Chakra

The fourth chakra, the heart is the seat of balance and is the bridge between the lower chakras (associated with physicality/materiality) and the upper chakras (associated with spirituality). The heart chakra is characterised by the emotions of love, compassion, trust and passion and influences our ability to give and receive love.

Colour: Green

Element: Air

Position: Located in the centre of the chest, just above the heart

Signs of a blocked or imbalanced Heart chakra: When out of balance you may have difficulty fully opening up to the people in your life. You may feel jealousy, anger, distrust, fear, self-loathing, lack of empathy, grief or sadness.

Signs of a balanced Heart chakra: When balanced you will feel more love, compassion, kindness, self-acceptance, self-love, caring and empathy.

Organs/Body Parts: Heart, lungs, chest, shoulders, arms, hands

Crystals: Green Aventurine, Rose Quartz, Malachite, Pink Lepidolite, Rhodochrosite

Essential Oils: Rose, Bergamot, Geranium

Energy: Integration

Auric Body: Astral Body or Bridge

Mantra: “I LOVE” and the seed mantra is “YAM”

Yoga Poses: Half Bridge Pose and Fish Pose

The Throat Chakra

The fifth chakra, the throat represents our true inner voice and when functioning correctly allows us to express our truth easily and clearly. It is also associated with our ability to listen to and empathise with others.

Colour: Blue

Element: Sound / Ether

Position: Located at the base of the throat

Signs of a blocked or imbalanced Throat chakra: When out of balance you may have difficulty finding the right words to express how you feel. You may experience timidness, shyness, indecisiveness, fear of expression, excessive talking, gossiping or being overly opinionated.

Signs of a balanced Throat chakra: When balanced you will speak more confidently, have positive self-expression, be a good listener, communicate easily and clearly, and express yourself freely.

Organs/Body Parts: Thyroid, throat, mouth, ears, jaw, neck

Crystals: Sodalite, Blue Lace Agate, Azurite, Aquamarine, Blue Kyanite, Larimar

Essential Oils: German Blue Chamomile, Roman Chamomile, Sage, Hyssop

Energy: Integration

Auric Body: Etheric Template Body

Mantra: “I SPEAK” and the seed mantra is “HAM”

Yoga Poses: Shoulderstand and Plough Pose

The Third Eye Chakra

The sixth chakra, the third eye enables our ability to see the bigger picture and connect to our intuition. It is commonly referred to as the “eye of the soul” and is our “centre of knowledge or wisdom”. It is through our third eye chakra that we undertake the journey to spiritual awareness.

Colour: Indigo

Element: Thought

Position: Located at the forehead between the eyebrows

Signs of a blocked or imbalanced Third Eye chakra: When out of balance you may experience difficulty visualising your future, inability to plan or set goals, lack of imagination, poor vision or memory, headaches, difficulty concentrating, spacing out or nightmares.

Signs of a balanced Third Eye chakra: When balanced you will feel more intuitive, perceptive, greater psychic abilities, imaginative, living in harmony with nature, good memory, optimism and better able to visualise and plan for the future.

Organs/Body Parts: Pituitary, pineal, amygdala, eyes, temples

Crystals: Amethyst, Lapis Lazuli, Lepidolite, Labradorite, Blue Apatite

Essential Oils: Rosemary, Lavender, Blue Lotus Flower

Energy: Mystery & Ascension

Auric Body: Celestial Body

Mantra: “I SEE” and the seed mantra is “OM”

Yoga Poses: Headstand and Childs Pose

The Crown Chakra

The seventh chakra, the crown is symbolic of spiritual liberation and enlightenment. When one fully opens their crown chakra they are able to access a higher consciousness. It is the centre of spirituality, of dynamic thought and energy, and allows for the inward flow of wisdom.

Colour: Violet White

Element: Light

Position: Located at the very top (crown) of the head

Signs of a blocked or imbalanced Crown chakra: When out of balance you may feel destructive feelings, frustrated, melancholy, spiritually disconnected, closed mindedness, inner turmoil and a lack of peace or joy.

Signs of a balanced Crown chakra: A balanced crown chakra helps promote spiritual understanding, connection to the universe, inner peace, a clearer perspective, wisdom, happiness, and a sense of overall joy and bliss.

Organs/Body Parts: Pineal, hypothalamus, brain, head

Crystals: Clear Quartz, Rutilated Quartz, Selenite, Apophyllite, Clear Crystals

Essential Oils: Lavender, Angelica

Energy: Mystery & Ascension

Auric Body: Ketheric Body

Mantra: “I KNOW” and the seed mantra is “AUM” or “AH”

Yoga Poses: Headstand

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